One of the most common frustrations patients in braces mention is dealing with changes they must make to their eating habits. While it can be annoying to cut out some sticky, hard, and crunchy foods, braces aren’t as limiting as some think. Eating while in braces doesn’t need to be complicated or difficult. This week, our Naperville orthodontist offers a quick guide to eating while in braces. Check out general guidelines for safe foods and dangerous foods, and remember: when in doubt about a certain treat, just use your common sense.
Foods To Avoid While Wearing Braces | Hinsdale Orthodontist | Naperville Orthodontist
Fortunately, your time in braces can act as an opportunity for cutting out some treats that aren’t so great for you or your health. Try to consider the foods you can’t eat as meals from which you’re merely taking a temporary break. The general types of foods to avoid while in braces are:
- Sticky candy or food – Primarily taffy, gum, jolly ranchers, or other candies with similar consistencies
- Very hard or very crunchy food – Ice, large pretzels, crusty bread
Remember that your braces are delicate, but not so fragile that they could pop off your teeth at any moment! Just don’t consume foods that fall under the hard or sticky extremes and your brackets and wires should be fine.
Foods to Embrace While Wearing Braces | Oak Lawn Orthodontist
After getting your braces on and after getting fresh wires each month, you will feel uncomfortable for a few days. Luckily, there are plenty of soft foods that you will be able to easily consume. We have a comprehensive list below, divided by types of foods:
- Dairy – soft cheese, pudding, milk-based drinks
- Breads – soft tortillas, pancakes, muffins without nuts
- Grains – pasta, cooked white rice, quinoa
- Meats/Poultry – soft cooked chicken, meatballs, lunch meats
- Seafood – tuna, salmon, crab cakes
- Vegetables – mashed potatoes, steamed spinach, peas, beans
- Fruits – applesauce, bananas, fruit juice, oranges
- Treats – ice cream without nuts, milkshakes, Jell-O, soft cake
Your orthodontic process will go so smoothly if you never pop out a wire or lose a bracket. Following these food guides will get you to the end without emergency. If you have any questions, just let our Naperville orthodontist know!