Braces mean changes. The end result is the most wonderful dental change possible – a straighter, healthier smile. But the orthodontic process requires you to make a few adjustments to your lifestyle and your diet. Don’t get overwhelmed by all that’s coming during this time. It’s possible to keep your braces care simple. With this blog post, we offer a clear guide to products, practices, and foods you can embrace to see a streamlined orthodontic experience. If you ever have any questions, don’t hesitate to get in touch with Thomas Orthodontics.
An Easy Guide to Diet and Cleaning
Don’t let yourself get bogged down by dozens of different guidelines on caring for braces. There are a few simple tips you can easily remember that will see you through this time. Focus on the following:
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Get helpful oral hygiene products
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Anticipate how your braces will make you feel
- Maintain your treatment schedule
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Learn the types of foods to avoid
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Call our office when you have a problem
We elaborate on a few of these guidelines below.
Oak Lawn Orthodontist on Uncomplicated Care for Braces
There are countless products that exist to make life easier for braces wearers. Find a toothbrush and flossing aid that you love and that work well. Add a mouthwash to your regimen to help keep your teeth and gums healthy during your time in braces. Because it’s easier for food particles and bacteria to be trapped in braces, you want to ensure that getting them off reveals healthy, decay-free teeth. Simplifying your oral hygiene will help you look forward to twice-daily cleaning.
If you have a loose/poking wire or bracket, schedule a checkup so we can remedy the problem. In the interim, carefully use the back of a spoon or a pencil eraser to push the wire into place. Cover the offending spot with wax or cotton to soothe your cheeks. If anything comes loose from your braces, save the piece and bring it to the office.
Dealing with Sore Teeth
When we say that you should anticipate how your braces will make you feel, we mean that you should prepare for post-appointment discomfort. After we change your wires, your teeth will feel stiff and tight for 1-2 days. Relieve the pain with a salt water mouthwash (1 tsp salt in 8 oz lukewarm water). Swish the salt water for a couple minutes and then spit it out; it will help reduce swelling and soothe your soft tissues. Over the counter pain relievers can also be taken if necessary. Eat soft foods that won’t get stuck in your braces, like applesauce, yogurt, and mashed potatoes.
Types of Foods to Avoid
We’re not going to burden you with a long list. That’s hard to remember, especially when you’re facing a craving and wondering, will this damage my orthodontia? Instead, group no-can-do’s into a few broad categories. If the snack you’re staring down is at home in any of these groups, it’s best to choose another treat.
- Hard foods – Ice, candy, popcorn
- Tough, chewy foods – Steak, ribs, crusty bread
- Sticky foods – Gum, taffy, caramel
- Anything you bite into with your front teeth – Hard rolls, whole fruit
Chewy foods and snacks you typically bite into with your front teeth can often still be eaten – just make sure that you prepare them properly. Cut up apples, carrots and celery; cut sandwiches into bites; remove meat from the bone; and cut corn off the cob.
Don’t Forget That Your Orthodontist is Here to Help
When you’re feeling unsure about a twinge, a dietary choice, or another orthodontic dilemma, contact our office. Dr. Thomas and our staff are available to answer your questions, and happy to help out.
