We look forward to the holiday season all year long, but for those wearing braces, it can also bring some challenges. Balancing seasonal fun with orthodontic care might feel tricky, but it doesn’t have to be.
Want to ensure your braces stay in great condition while you enjoy the festivities? Let’s talk about some simple yet effective habits to keep your smile merry and bright this holiday season.
Why the Holidays Can Be Challenging with Braces
From the abundance of less-than-optimal snacks to navigating social gatherings that don’t always cater to dietary restrictions, the holidays test the resolve of anyone wearing braces. Beyond the dietary challenges, the busy season’s jam-packed schedules can make it easy to forget essential habits or check-ins with your orthodontist.
The good news? By making a few adjustments to your approach, you can protect your braces and still enjoy the season.
Be Mindful of What You Eat
Holiday treats are tempting, but some of them can be particularly damaging to braces. Here’s what to keep in mind when selecting your plate at family dinners or parties.
Foods to Avoid:
- Sticky sweets like caramel or toffee can easily get stuck in braces and are tough to remove.
- Hard nuts, popcorn, and candy can crack braces or wires.
- Chewy or gummy candy, such as taffy or jellybeans, can tug on braces.
Braces-Friendly Treats:
- Soft cookies, pudding, or ice cream are safe and satisfying choices.
- Fruit platters are a great option for a touch of sweetness without the risk.
- Mashed potatoes, soft cheeses, and tender turkey are festive and braces-approved holiday staples.
Brush and Floss Like Always
Holiday activities might be a distraction, but maintaining your oral hygiene routine is more important than ever. To prevent food particles from getting trapped, commit to these practices.
- Brush twice a day (or more): Use a soft-bristled toothbrush to clean around brackets and wires carefully. While it is generally recommended to brush twice per day, when you have braces, you may want to brush every time you eat to be sure to clear away food.
- Carry a braces care kit: If you’re heading out to an event, bring a kit with a toothbrush, toothpaste, floss, and anything else you need.
- Use floss picks, threaders, or a water flosser: These tools are especially helpful for cleaning around braces and preventing buildup between teeth.
Plan for Travel in Advance
If you are traveling during the holidays, make an orthodontic travel kit to ensure your braces care routine doesn’t skip a beat.
In addition to the hygiene items in your care kit, make sure you pack:
- Backup rubber bands (if you use them)
- A small mirror to help with hygiene on the go
- Orthodontic wax to prevent irritation from wires
Stay on Track with Your Appointments
The holidays can be hectic, but don’t forget about your orthodontic appointments. Missing an appointment could prolong your treatment time unnecessarily. Schedule your visits for adjustments or repairs early, and stick to appointments even amidst the hustle and bustle.
Address Discomfort Right Away
The excitement of the holidays shouldn’t mean enduring unnecessary discomfort. If a wire or bracket comes loose, or you experience any mouth pain, tend to the issue ASAP. Using orthodontic wax can help alleviate irritation until you can see your orthodontist.
Protect Your Smile and Celebrate the Season
The holidays are a time to make memories with loved ones, and your braces don’t have to get in the way.
If you have questions about how to care for your braces or need assistance during the holiday season, don’t hesitate to reach out to your orthodontic care family for help!
